Ayurvedic Science of Food and Nutrition

Ayurvedic Science of Food and Nutrition-1

Sanjeev Rastogi


Despite the consistent stress throughout the Ayurvedic classics that is placed on Ahara as a fundamental principle related to health and the elimination of disease, it is a painful revelation that we find it nowhere in contemporary Ayurvedic practice. Of the three basic components of the package offered for comprehensive health care in Ayurveda, Aushadhi came to overshadow the two other equally important components: Ahara and Vihara.




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