Enhancing Cognitive Fitness in Adults

Enhancing Cognitive Fitness in Adults-1

Paula E. Hartman-Stein ● Asenath La Rue
Editors

2011

Older people across the world are embarking on an experiment in nature, adopting many different approaches to cognitive well-being, committing to physical exercise to benefit their brains as well as their hearts, changing their diets, managing stress more effectively, signing up for lifelong learning programs, participating in the arts, engaging in friendly academic competitions, and volunteering to advance causes beyond themselves, with the belief that these actions can improve their cognitive course.

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